The winter holidays are known for sweet treats and tempting goodies, but that doesn't mean that you have to end up at the dentist with cavities in January.
So, you’re sick — but you don’t want to put the brakes on your workout routine. Is it still OK to hop on the treadmill?
Squeeze in activity throughout the day and reap the benefits!
Learn about acupuncture and massage for low back pain.
Eye injuries are a leading cause of blindness among children in the U.S. The good news is that most eye injuries can be prevented with protective eyewear.
Allergic rhinitis causes symptoms of sneezing, congestion, and a runny nose. But you can control these symptoms with medicine and by avoiding the things that cause them (allergens).
Who doesn't want increased energy, a toned, fit body and improved health? It's no secret that exercise is the best way to get in shape and avoid serious health conditions.
It’s smart to spend your health dollars wisely. Just don’t take unnecessary risks.
Do you cringe from discomfort or pain when you drink a hot beverage or bite into a popsicle? If so, you may be suffering from sensitive teeth.
Healthy eating starts with smart food shopping. Here you will find pointers on how to make the most of your trip to the grocery store.
With our expert second opinion service, we ensure members have the right diagnosis and the right treatment, so they have the peace of mind they deserve when going through.
Every time you blink, your healthy eyes get a bath from a fluid that's a combination of oil, water, and mucus.
Luis Sandoval, MD, is a board-certified psychiatrist and family medicine specialist at the Kaiser Permanente Santa Ana Medical Offices.
The holidays can be a joyful time, offering a chance to reconnect with friends and family. But they can also be stressful. You may feel pressure to buy and give gifts.
Fitness should be a fundamental part of your life, like eating and sleeping, but when you’re busy, it can be hard to remember that.
How do you meditate while eating? Slow down. Being mindful and paying attention to the food you consume could help you eat healthier, with more appreciation and intention.
You know how your computer can help you do your job, but have you ever thought about how it can hurt you?
The holiday season can be a time of joy, but it can also be hectic and stressful.
Use these nine tips to calm the pressure.
When you are feeling discouraged or feeling overwhelmed it’s hard to keep your thoughts in perspective. You can retrain your brain to work for you instead of against you.
Nervous habits like grinding your teeth or nail biting can be harmful to your dental health.
The holidays are a great opportunity to enjoy time with family and friends, celebrate life, to be grateful, and reflect on what’s important.
We haven’t finished cooking for Thanksgiving yet, but it’s a great time to start thinking about — and looking forward to — leftovers.
Diabetes increases the risk of serious health problems like:
- Heart disease
- Nerve damage — which can lead to having a toe, foot, or leg removed
- Kidney failure
Stephen Curry believes strongly that you can be at your best if your mind is at its best.
The sensory deprivation pod isn’t the only way Stephen Curry clears his mind.
Stephen Curry has had his fair share of disappointments, pressures, and expectations to live up to. In this topic, Curry discusses how he overcomes these challenges.
Stephen Curry uses a sensory deprivation pod to clear his mind.
Stephen Curry shares why he feels it’s so important to train the mind.
Something's got to give, and sometimes, that something is sleep.
First impressions are all about putting your best face forward.
Sleep. We all need it, but few of us get enough.
Bringing your own food is a great way to get a healthy lunch — and it keeps your wallet healthy, too.
Real life can be hard – eating healthy doesn’t have to be!
Learn how to manage your anxiety levels.
Maybe your job requires hours of work at a computer.
We took our ever-popular Frozen Banana Whip recipe and added a patriotic twist.
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