This gentle 15 minute yoga flow routine will help build strength and flexibility. Appropriate for beginners and intermediate levels.
Living through a traumatic event can be incredibly stressful, but how we react to that stress will be different for each person.
Here are a few simple yoga moves to try that will keep your body moving throughout the day.
We’ve teamed up with Dr. Jennifer Tsai, OD to answer a few questions about ways to protect your eyes during this outbreak.
In light of the recent news surrounding the COVID-19 pandemic, many workers are being asked to work from home.
Ground yourself in just two minutes with Christina Resasco, VRC's yoga therapist and sound healing practitioner in this short, but effective meditation with sound.
This is a challenging time that can cause stress, anxiety, frustration and boredom. These emotions can cause conflict in our relationships.
Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain.
Whenever you're in feeling anxiety or distress, TIPP can help make emotions during difficult times more manageable.
When you are under stress, your breath may be quick and shallow. Deep, intentional breathing will help oxygenate your blood, nourishing your entire body.
Check out this short workout routine by Kelly Tiano to get your blood pumping and burn a few calories.
Bhramari Breath is one of the best breathing exercises to release the mind of agitation, frustration or anxiety and get rid of anger.
Bereavement is a painful, stressful, and difficult journey at the best of times. The VRC's Dr. Sondoozi offers how to cope with grief.
Grief can be a lifelong process, but there's a way to "RAIN" it in. Dr. Sondoozi of the VEBA Resource Center explains.
High blood pressure usually has no symptoms. But it can cause serious problems, such as stroke, heart disease and heart attacks.
More women die of cardiovascular disease than from the next four causes of death combined, including all forms of cancer.
So, you’re sick — but you don’t want to put the brakes on your workout routine. Is it still OK to hop on the treadmill?
Allergic rhinitis causes symptoms of sneezing, congestion, and a runny nose. But you can control these symptoms with medicine and by avoiding the things that cause them (allergens).
Who doesn't want increased energy, a toned, fit body and improved health? It's no secret that exercise is the best way to get in shape and avoid serious health conditions.
It’s smart to spend your health dollars wisely. Just don’t take unnecessary risks.
Do you cringe from discomfort or pain when you drink a hot beverage or bite into a popsicle? If so, you may be suffering from sensitive teeth.
Healthy eating starts with smart food shopping. Here you will find pointers on how to make the most of your trip to the grocery store.
With our expert second opinion service, we ensure members have the right diagnosis and the right treatment, so they have the peace of mind they deserve when going through.
Nervous habits like grinding your teeth or nail biting can be harmful to your dental health.
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